“Our Programs”
AquaSLIM has designed specific programs, perfectly suited to a wide variety of goals. All theses programs are gentle and protect your joints. In addition, effort is minimised through the action of the water and hydro massage. The detox effect is boosted by the presence of ozone in the water used in the AquaSLIM individual capsule, procuring a sensation of softness on the skin.
Relax
&
Well-Being
Weigh Loss
&
Flat Stomach
Fitness
&
Cardio
Anti-Cellulite
&
Light Legs
New Mother
&
Mother to be
“Multiple Benefits”
1- A RELAX, WELL-BEING EFFECT
From relaxation … to well-being!
From our hectic everyday life…taking time for ourself, exercising, detoxifying and relaxing has become a real problem. But no matter what, you need to make the time to keep a physical activity… So AquaSLIM is the solution!
An aqua-bike session will get rid of your daily stress for maximum relaxing effect. By combining the benefits of cardio training with hot water, AquaSLIM lets you end your session relaxed, instead of out of breath. This is because you work your muscles and breathing in heated water, thus encouraging the production of endorphins – the body’s natural pain-reliever.
Unlike other sports, the body feels lighter in water; muscles work more intensely, and muscular strains and the production of lactic acid (the acid produced when tissue is poorly oxygenated) are kept to a minimum.
An AquaSLIM session will enable you to get your vitality back, thereby releasing accumulated tension and wiping out the stresss effects, leaving you relaxed and with your body and mind’s batteries recharged.
Optional with ESSENTIAL OILS:
As soon as you enter AquaSLIM room, you are surrounded by the sweet smell of essential oils.
You will be shown a selection of essential oils with numerous benefits. A few drops of your chosen essential oil are added to your AquaSLIM water. The smell of essential oils has a beneficial effect on your mental balance and well-being. From improved resistance to everyday fatigue and stress, the elimination of nervous tension…the properties are numerous.
2- LOSE WEIGHT & FLAT STOMACH
Wash-Off the kilos, refine your silhouette… and get back a flat stomach.
Are you more motivated than ever to lose weight? During a session of AquaSLIM, which lasts between 30 to 45 minutes, you can burn between 300 to 500 calories. That is the same as playing tennis for an hour.
The aqua bike is gentle on both your muscles and your joints! It is an easy activity to do even if you are overweight or convalescing.
Are you hung-up about your thighs, stomach or buttocks? There’s no need to worry: once you are in the capsule, nobody can see you. You progress at your own pace, pedal in the water to the sound of the music you have chosen, and will see results after just a few sessions.
AquaSLIM’s slimdown properties include weight loss and a reduction on the waist, hips and thighs measurements – you feel toned and slimmer. It needs to be combined with a balanced diet in parallel.
Go for your AquaSLIM session, climb into the capsule, let the water rise up to waist level and pedal! Doing continuous movements in the water with an aquatic bike speeds up draining and blood flow, making it possible to get rid of fat around the stomach area. It’s perfect for getting rid of cellulite and strengthening abs!
Body sculpting has become a real pleasure! AquaSLIM provides everything you need. The production of ozone in the water, coupled with the hydro massage jets, enable the abdominal wall to be massaged, resulting in a flat stomach with firm, stretched skin and smoother stretch marks.
AquaSLIM gives visible results for reshaping and slimming, in complete calm in an individual capsule and without any time constraints.
3- ANTI-CELLULITE & LIGHT LEGS
For a cellulite-free silhouette, stimulated and lighten your legs …
Are you fed up of orange-peel skin? Do you want to get rid of your cellulite*?
*Cellulite is a mass of saturated fatty cells, which are no longer able to fulfil their storage function. Orange-peel skin is very often due to poor blood and lymphatic circulation.
This cellulite – can particularly be found on the buttocks, legs, stomach and arms…The draining effect of AquaSLIM acts in the same way as the famous “palpate and roll massage”, and will enable a reduction in cellulite. During that session, the jets and hydro massage nozzles are directed towards the body’s sensitive areas, making it possible to drain and firm the skin.
Heavy legs are the first sign of venous insufficiency. Aquatic activities such as aqua biking are recommended in order to improve blood circulation.
In fact, these activities stimulate blood flow throughout the entire body. 80% of our veins can be found within our muscles. If muscles aren’t worked they become soft, veins distend and are no longer able to carry blood towards the heart correctly. The AquaSLIM is the perfect way to strengthen the venous and lymphatic networks because it carries out “active draining”, which also makes legs feel lighter.
You achieve results by improving venous-lymphatic circulation and slimming. You feel the benefits of using the AquaSLIM very quickly, with the impression of having lighter and more toned legs. And all of this is gentle and effortless!
4- FITNESS & CARDIO
Gentle physical activity …
You can practice aqua biking, which is great for recuperation, but also for maintaining cardiovascular capacity and strengthening muscles. AquaSLIM is a beneficial tool for shaping the abdominal muscles and love handles.
Follow our different programs of HIIT - Interval training. It will make you feel you are in a RPM class but in water without all the bad aspect of it. Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement. This option isavailable as a either a 45 or 30-minute workout.