Niki, 41 years old
Macau, Originally from France
Hello Girls!!!
I would like to share my experience as a SLIMher Member.
I am not living in Hua Hin but I’m coming as much as I can, sometimes only for few days.
I go UP and DOWN with my weight, and the gap is huge from 79kg to 66kg.
Since few years I have been trying a lot of things and believe me Training and Watching the food are the
best.(No more starving diet or powder !!!!)
So when Aura opened the Gym I thought why not to join the club and every time I am in HH I have a nice
place to do training, that’s mean, no excuses to give up during my holidays!
When I start the ‘’Program’’ Aura checked my weight and my measurements, which are important too as
sometimes you won’t lose weight but just centimeters. She followed up all my numbers that keep me motivated.
I started at 84kg (November 2015) and I am now at 66kgs today (July 2016).
My goal is to stabilize at 63kg.
The good thing is I am NOT starving.
Of course I watch my food but not the quantity only quality. I don’t eat any process food or very few.
Since Aura moved the gym to a bigger place she includes classes. The classes are really good because
you are in group and keep you motivated. Plus it is a good time to make new friends.
If you have the opportunity to join one of her Challenge I would hardly recommend.
The 8 or 12 weeks challenge are very efficient. I did the 12, I was very focus on the training and Aura
sent me food plan by week, so you always keep on track. The website is very accurate and she send
Newletters where I always find very nice new recipes or tricks.
Overall since I am doing training and watch my food I can see all good results : my skin is better, my
mood is better, I feel more energy and yes I lose 8kg …..
Don’t wait anymore just do it!!!!!
Laura-Jo, 30 years old.
Hua Hin, Originally from United Kingdom
"Joining SLIMher has been a great way for me to improve my lifestyle. Before, I couldn't stand the idea of going on diets because they are always too drastic & the food is never appealing. I also hardly used to exercise as I always felt too tired after work & standard gyms were too daunting.
However, Aura's carefully planned diets are full of tasty ideas & great alternatives. They are easy to follow & taylor made for Hua Hin food shopping.
Going to the SLIMher gym has been simple to include in my daily routine. The equipment is easy to use & the circuit is quick. The classes fit around my work timetable & are not too busy,as well as being personalized & different every time.
Since joining SLIMher, I feel more confident & happy with my body shape, which has become more toned & feels healthier. I enjoy my SLIMher regime & always look forward to going to the gym & seeing the friendly staff. Aura is always giving me new ideas to try to improve my weight loss goals & regularly takes measurements to keep me on the path to a better, healthier lifestyle. "
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Results: In Progress
Audrey, 41 years old.
Hua Hin, Originally from France
" Très satisfaite de mon adhésion à SLIMher.
Je peux m'entraîner quasiment tous les jours car cela ne prend pas beaucoup de temps.
Le rapport temps/efficacité est d'ailleurs impressionnant. En 2 mois mon corps a changé, mes habitudes alimentaires aussi grâce aux connaissances d'Aura. Je la remercie d'ailleurs pour tous ces précieux conseils.
Je trouve également les cours collectifs très agréables et motivants.
L'atmosphère est agréable, détendue, on est à l'aise dès la première séance. "
" Very satisfied with my membership at SLIMher.
I can train almost every day because it does not take much time.
Time / efficiency ratio is also impressive. In two months my body has changed my eating habits also thanks to Aura knowledge. I thank her also for all these valuable tips.
I also group lessons very enjoyable and motivating.
The atmosphere is pleasant, relaxed, one is at ease from the first session.
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Results: An average of 2 to 3 cm down around the body; -3.7kgs weight loss; -4.1% body fat down.
Helene, 70 years old.
Hua Hin, Originally from Switzerland
" Lange habe ich in Hua Hin eine Trainingsmöglichkeit mit Beratung à la personal trainer gesucht. Alles war eher auf junge Menschen ausgerichtet, - und männerlastig. Bei SLIMher bin ich nun seit fast einem Jahr genau richtig. Das Ziel, mein Gewicht auf ca. minus 4 kg stabil zu halten habe ich erreicht. Zusätzlich ist der Körperfettanteil gesunken und ich fühle mich rundum fit. Meine Balance beim Laufen in unwegsamem Gebiet hat sich merklich gebessert. Es gab im letzten Jahr Phasen psychischer Belastung. Auch da hat mir das regelmässige circuit training sehr geholfen, den Kopf frei zu bekommen.
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Aura setzt immer wieder neue Ideen um: durch sie geführte Trainingsklassen, Ernährungsberatung, Verkauf naturbelassener Nahrungsmittel, aquafit. Bestimmt folgt noch viel Spannendes. Alles zu sehr vernünftigen Preisen. Ich bleibe dabei, 3 x pro Woche. "
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Results: An average of 2 to 4 cm down around her body. At her Best -3.4kg weight loss; -3.3% body fat down.
Julie, 42 years old.
Hua Hin - Originally from United Kingdom
"I would love to show my weight loss but don't feel there is any - given my lack of commitment. However I would love your customers to know it is a unique and comfortable environment to achieve your goals with lots of support, so as with everything in life the choice lies in the individual.
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I hate gyms, I hate fitness and I hate weight loss but SLIMher has managed to turn my point of view around, if you pay for it and you want it - then go for it!!!"
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Results: In Progress