5 CLEAN GREEN HABITS TO TRY FOR THE NEXT 5 DAYS – Well-Being Wednesday

Ladies, you can be the healthiest, you ever wanted to be! And it’s Starting now! It takes less than a week, to set up new habits in your daily routine. So from today try this and see if it gets you to the mood of a SLIMher and HEALTHY-her you!!

1 DRINK MORE WATER & EAT CLEAN AND REAL WITH FWBS.

That stands for “Foods with Benefits”! Eliminate all processed foods over the next 5 days, and you’ll soon see a big difference in the way you look and feel! For the next 5 days (and the next ones, this is set to be for life), you will be detoxifying, cleansing, and giving your organs a bit of a rest. No highly acidic coffee, no soda or diet soda—only beverages that will heal and nourish your body. Water, sparkling water, and tea are all allowed. Drink at least 10 cups of water per day (of 1.5liters) to flush out toxins and negative energy. Think: clean, pure, refreshing. Invest in a reusable water bottle, and carry it with you everywhere.

2 PRACTICE THE 75% RULE, AND STAY POSITIVE.

They say that practice makes perfect. But we all live in the real world, and we all make mistakes. That’s okay. Over the next 5 days you’ll do everything possible to stick to this plan and be your best self. But what if you falter? Just remember the 75% Rule: Every meal should consist of 75% fresh produce. Eat until you are 75% full. Keep 75% of your day active and engaged. If you grab a cupcake for a snack or chow down on a few slices of pizza one night, take a deep breath, focus on staying positive, and say, “Do-over. Tomorrow I will eat clean and real.” As you start to practice these sexy new habits, you’ll start living a sexier new life without even thinking about it! But for now, do whatever you can to stick to the rules 75% of the time.

3 BANISH YOUR BAD HABITS.

We all have vices and naughty habits that seem to get us through the bad or stressful times. But for the next 5 days, I challenge you to say no to the following things: no to smoking, no to excess drinking (one glass of vino or champagne is allowed on Friday and Saturday nights), no to late nights out with 5 or fewer hours of sleep. No more deprivation. If you are hungry, eat, but stop when you are 75% full. No over consuming, no binge eating, no starving, and no drugs of any kind. Sexy is made in the kitchen, not at the bar or the drugstore! As we all know, a miserable, hungover Sunday is not sexy at all.

4 SHAKE YOUR BODYLUSCIOUS.

Exercise is proven to be one of the most effective weight- loss aids and stress reducers out there. It’s really not hard to do, and SLIMher Circuit training is known to be efficient in a short amount of time, and it will make you feel absolutely amazing! All I ask is that you participate in some sort of physical activity for at least 30 to 60 minutes each day. In addition to SLIMher Workout Add on a walk, biking, swimming, a jog, cleaning the house, as long as you move for 60 minutes, every single day. If you are new to exercise or just want to switch things up, I highly recommend that you visit SLIMher at least three times / week.

It’s my favorite way to find focus, relieve stress, and burn calories. Win-win-win! Jackpot!

5 GET MORE SLEEP.

Dedicate at least 8 hours to sleep every single night for the next 5 days, postpone any late-night plans. Ditch that awful, negative reality show at night, and enjoy fun drama in your dreams instead! Beauty sleep burns more calories, relieves stress, and keeps you happy and energized in the morning. Don’t sacrifice sleep—it’s the best thing you can do to achieve a more confident, sexier you—and best of all, and it’s free ;-).