

SLIMdown CHALLENGE DAY1 - Motivation Monday
My house is ready for the new challenge, nothing bad in any of my cupboards, how about you?! Let keep the motivation up, and all...
WEEKLY SCHEDULE - Snooze Sunday
Good Morning everyone, Get ready for WEEK1 of your #6WEEKS SLIMdown CHALLENGE. Again try to atteind SLIMher gym at least 3 times this...


RAW VEGAN BANANA PIE WITH SPIRULINA POWDER - Sip & Snack Saturday
On today's recipe. I have just received this week the latest Wanderlust: Expat Life & Style Magazine - Thailand​ and I found a really...
NEW SLIMdown CHALLENGE IS COMING - Fit & Fabulous Friday
Are you ready for the New SLIMdown Challenge coming up this Monday 29th of February 2016!!! Stay tuned all the details in your mailbox!...


VEGETARIAN PORTOBELLO PIZZAS - Tasty Thursday
8-ingredient vegetatrian, gluten free pizzas that are entirely plant-based. Roasted portobello crust, savory tomato sauce, fresh...


TOP 10 WORST FAKE FOODS YOU SHOULD STOP EATING - Well-Being Wednesday
Are you sure that's food? "Everything in moderation" is usually pretty sound advice, but let's face it: Some things you should just not...
HEART PUMPING & HOT LEGS - Toning Tuesday
We love our active pants! Here's a quick 10-minute workout that focuses on the legs, especially the thighs. You don't need any weights...


TIME FOR FACEBOOK BUT NOT FOR THE GYM?! - Motivation Monday
Switch off Now!!!! Yes it's a public holiday in Hua Hin but we are open since 7am and will be closing at 7pm tonight!!! Hope I can count...


STRAWBERRY CITRUS & GINGER SMOOTHIE - Sip & Snack Saturday
Fresh Sweet and delicious, to fight any sugar craving during the day. It is a good M4 of your Nutrition Plan. Ingredients: 1 mango 1...


BARBIE's GOT A NEW BODY! - Fit & Fabulous Friday
Breaking news! Mattel made a huge announcement just couple of weeks ago on the cover of TIME Magazine – Barbie has finally been given a...













































