MEET THIS GRAIN: FREEKEH - Well-Being Wednesday

Since I have ordered Freekeh to be a part of the Healthy food that you can find in NutriSLIM Corner, I thought it might be the good time to talk about "Freekeh" and it's health and Nutrient benefits.

Available now @ NutriSLIM for 150thb (225grs)

Freekeh ! It's a Freaking Superfood!!!

Freekeh is the new quinoa! Not only is it fun to say but it packs a nutritious punch, too. It contains more protein, vitamins and minerals than most other grains, it’s high in fibre, low in starch and fat.

What Makes Freekeh So Healthy?

One half cup of cooked freekeh has about 130 calories, 1 gram of total fat and 8 grams of protein. It’s free of saturated fat, cholesterol and sodium. This ancient gem is an excellent source of manganese, providing 70% of your recommended daily amount. It’s also a good source of fiber (with 4 grams per ¼ cup dry), plus phosphorus and magnesium. Freekeh is also rich in lutein and zeaxanthin, two plant chemicals that have been shown to aid in eye health. This ancient grain also seems to work as a prebiotic, helping good bacteria flourish in the digestive tract.

Five health benefits of freekeh

1. Because the grain is harvested while it’s still young it has up to four times the fibre of brown rice. 2. Freekeh provides more protein than mature wheat and most other grains. 3. Freekeh is a source of both prebiotics and probiotics and therefore contributes to bowel health. 4. According to the book 101 Healthiest Foods, it’s rich in iron, zinc, potassium and calcium. 5. Freekeh promotes weight loss by being low on the glycemic index. Low GI foods not only fill you up faster, but they also help lower your risk of heart disease and help to manage diabetes.

Cooking with freekeh Amp up the nutrition factor in any of the following recipes or make freekeh as a side to any of your favourite meat, poultry, seafood or tofu dishes. You prepare it similarly to rice.

Stove-top cooking instructions 1. Pour 5 cups of water, 2 cups of freekeh, 1 tsp salt and 1 tbsp olive oil in a large saucepan. 2. Place the saucepan on the stove and boil the mixture. Stir with a spoon as the freekeh boils. 3. Cover the saucepan with a tight lid. Turn down the stove’s heat, and let the freekeh simmer for 10 to 15 minutes for cracked freekeh and 40 to 45 minutes for whole grain. 4. Serve after all the water has been absorbed.

What To Do With Freekeh? Use freekeh anywhere you would rice: in pilafs, soups, chili, stuffed peppers, tacos and paella. Make a double batch and store in the fridge for a delicious weeknight side or next-day lunch. Or combine freekeh with veggies, lemon and dill in this mouthwatering skillet recipe.

#wellbeingwednesday #eatclean #healthy #slimherapproved