THE WORLD's BEST DIET - Well- Being Wednesday

Good Afternoon Everyone,

In this week, "Well-Being Wednesday" Post, I am sharing with you this video about "The World's Best Diet in the world... I'll be honest I haven't watch until the end yet. I have stopped at the French.... one which suprisingly are in the top 10... I'm still septical tho.. well!

It just show you how industrial food has made a huge impacked on our body and health all over the world....

So let's conclude this way, there is not the best and the worst country diet... I think taking the best of all of them, and balancing out will be our success on Slimming down.

And as I keep saying! Go Cleaner, Leaner, Greener, Fresher.... In anyway possible STOP buying process food and take a little of your daily routine to make something for you and your body. Trust me, If you don' see it now.... you will benefit it in your older days.

Have a good Wednesday everyone!

#wellbeingwednesday