BALSAMIC CHICKEN & VEGETABLES - Tasty Thursday

Make 4 servings.

Really good for M5 from the SLIMher Nutrition Plan.

Adapted by Aura.

Ingredients:

• 2 tablespoons balsamic vinegar

• 1 tablespoon honey

• 1/8 teaspoon crushed red pepper

• 1 teaspoon of Italian herbs

• 2 tablespoons olive oil

• 500grs chicken breast tenderloins

• 2 bunch of fresh asparagus, trimmed and cut into 2-inch pieces.

• 1 cup purchased shredded carrot

• 1 small tomato, seeded and chopped

Directions:

1. In a small bowl, stir together Italian herbs, balsamic vinegar, honey, and crushed red pepper. Set aside.

2. In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.

3. Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.

4. Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

Bon appetit!!!

Source: http://www.bhg.com

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