"REBOOT-her BODY - #1WEEK Mini Challenge" with SLIMher

Dear Members, and New ones to come!

I hope you are well, and are all excited as I am, about the upcoming New Space!

I'm feeling bad that I have to close to gym for 1 week. I'm really sorry about that but No Blame, No Gain ;-)

So here is the deal, I have come up with a "REBOOT-her BODY - #1WEEK Mini Challenge" for this coming week. Members & Non-Members are welcome to join the Challenge and it is FREE of Charge!!! I repeat everyone can participate!! The only condition is for me to keep a record between tmw and Saturday about your weight & measurements.

Since you will be away from the gym here is what you will have to do:

Come between Friday 22nd & Saturday 23rd to the gym for your measurements, Weight and body fat.

Follow the Detox Menu for the week.

You will be receiving a PDF file with:

- Meal Plans for 7 days.

- Recipes according to Meal Plans.

- Grocery List off all items needed during that week. (separate by Shops)

- Staples List to always have in your cupboard.

- Healthy Eating Tips

- 1 Hour Workout to follow from home with Youtube playlist

- Motivation

- Weekly Food Tracker

- Come back on the 1st of February to update your weight, measure and body fat. You will know the winner later during the week.

Trust me it works, I have done that the first week I came back from my Europe Trip where I put on almost 4 kilos :-(.... A bit too much of cheese, breads, patisserie, & Escargots... But well... I don't regret.

After just 1 week, I was able to drop 1.8kilos by following the Reboot Week. I'm about to share with you.

So who is in?

What to win??? The best Weight & Fat Loss of all participants will get her First session of 30mins of Aqua Bike (700thb) For FREE!!!

Please drop me a line or come to the gym to settle everything together.

091-819-9138

slimherhuahin@gmail.com

#SLIMdownCHALLENGE