CLEANSING DETOX SOUP - Tasty Thursday

Following my post about the 3DAYS BONE BROTH DETOX that will happen from 17th of 19th of February 2016, I'd like to share with you a healthy Detox Soup made with a Bone Broth. Off course you will have to drink it on its own, but if you really need to chew something during these three days Here is what you can add inside:

Adapted by Aura

Make 6 servings. It is a good M3 or M5 from SLIMher Nutrition Plan.

Ingredients:

- 1/4 cup water (or vegetable broth)

- 1/2 of a red onion, diced

- 2 cloves garlic, minced

- 3 celery stalks, diced

- 3 medium carrots, diced

- 1 small head of broccoli, florets

- 1 cup chopped tomatoes

- 1 tablespoon fresh ginger, peeled and minced

- 1 teaspoon turmeric (I used powdered)

- 1/4 teaspoon cinnamon

- 1/8 teaspoon cayenne pepper, or to taste (optional)

- fine-grain sea salt and black pepper, to taste

- 6 cups water (or 4 cups bone broth + 2 cups water)

- 2 cups kale, de-stemmed and torn in pieces

- 1 cup purple cabbage, chopped

- juice from 1 lime

Instructions:

1. In a large pot, add a 1/4 cup of water and turn on the heat to medium-high. After it's hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in another 1/4 cup water or bone broth as needed. Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste.

2. Add in the water or bone broth and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering.

3. Enjoy!

Since this Cleansing Detox Soup doesn’t have noodles, beans or legumes of any sort, it’s easily digestible for everyone due to the soft vegetables, So perfect for your detox. As a normal day out of your detox you can add noodles, beans or legumes of any sort like a plant protein like tofu, lentils, chickpeas, feel free. You will adore this cure-all soup!

Don't forget to reserve your Bone Broth pots before the 12th of February:

http://www.slimherhuahin.com/#!THE-1ST-3DAYS-BONE-BROTH-DETOX-in-HUA-HIN-Tips-in-Town-Tuesday/cvuu/56b2c4740cf2062bd416b1b3

And if you want to know all the health benefits, check our post from yesterday:

http://www.slimherhuahin.com/#!THE-1ST-3DAYS-BONE-BROTH-DETOX-in-HUA-HIN-Tips-in-Town-Tuesday/cvuu/56b2c4740cf2062bd416b1b3

Source: http://www.theglowingfridge.com

#tastythursday