SUGAR INTAKE ON A DAILY BASIS.... - Fit & Fabulous Friday

Good and Healthy Habits are starting from younger ages.... Let's not make the same mistakes we have done in the past... Scary right?! But it's the Ugly truth!! We have the power to change things!!! It is time to get into the kitchen, stop buying ready made, and other processed food that make us fat and eventually sick, and finally take the control of what you put in your plate. Yes! It takes time, it might sounds boring!!, But does it really matter??!! when you are about to take care of your body inside and out! In just a few weeks you will be amazed by how you feel and how you look!!! And the best it is when people are saying it to you! Of Course you have to combine it with exercises at least 3 times a week, But moving a little bit everyday will be the best! SLIMher​ High Intensity Interval Training* (Or like most of you know this concept under the same rules of BOOTCAMP, T25 or also TABATA, and Personal Trainer are all following these rules) has been designed to be short and efficient during these 30 mins but you have to give 100% of yourself during that time! which is ONLY 2% OF AN ENTIRE DAY! Are you sure you can't dedicate yourself for only 30mins a day? Your body and mind will thank you! Take action and become a better YOU!! Don't push it to the next day! Happy Fast & Furious Friday everyone!!!

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