20 REASONS YOU ARE NOT LOOSING WEIGHT - Well-Being Wednesday
- SLIMher
- Apr 26, 2016
- 1 min read
I Know I have mentioned this topic a while back, but it is always good to get a little reminder ... even I need to remind myself ;-) We all know each point so since we are in the 8WEEKS SLIMdown CHALLENGE let's step up and make a difference for the best!
1. You’re not eating enough.
2. Or you’re not eating the right things.
3. You eat whatever you want on weekends.
4. You aren’t exercising enough.
5. Or you’ve been exercising the same way for a long time.
6. You overestimate how many calories you burn in workouts.
7. You eat most of your calories at night.
8. You’re going HAM on “cheat days.”
9. You get fewer than seven hours of sleep a night.
10. You order a lot of delivery.
11. You eat while watching TV or scrolling through your phone.
12. You eat super quickly.
13. You eat a lot of fat-free products.
14. You try all different kinds of diets all the time.
15. You booze a lot.
16. Processed foods are a big part of your diet.
17. You’re often in a rush or stressed out or just busy AF.
18. You have a goal weight.
19. You’re not actually being as healthy as you think you are.
20. You just haven’t given it enough time yet.
See in details in the Link below:
Source: http://www.buzzfeed.com/sallytamarkin/all-you-drink-is-cranberry-juice-for-72-hours?utm_term=.aix17M7JX#.ivOKMvM9k
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