TIPS TO FOLLOW DURING YOUR 8WEEKS SLIMdown CHALLENGE - " Strong, Slim & Sexy by SUMMER&quot

Good Morning ladies, I hope you had a lovely week-end and started the week healthy!

It is already Wednesday. I hope you've done your homework last week so I can keep a record on your good habits.

I'll be checking your WEEK1 meal tracker, as well as your Kms.

Let's make WEEK2 even better than the first one.

Here some tips to keep you on track and follow the SLIMdown plan:

REMEMBER TO FOLLOW YOUR MAIN NUTRITION PLAN GUIDELINES, AS WELL AS THE DAILY BLOG ON TASTY THURSDAY & SIP AND SNACK SATURDAY FOR NEW RECIPE IDEAS, AND MIXED UP WITH YOUR OWN MEAL CREATIONS.

Lean, Clean 'N Green: I won't repeat it enough - lean proteins, clean, unprocessed food and tons of greens + nutrient dense superfoods. Read your different story plans for ideas and tips!

M1 - M3: Grab lots of fresh fruit, healthy grains and energy-packed foods to fuel your day. This is also when we like yogurt, smoothies and fresh juices, salads, and lean proteins.

M4 - M5: Limited to NON starches intake after 3pm.

M4: Reach for those healthy fats like nuts, seeds, hummus and raw veggies sticks.

Your go-to M5 will be 2 cups of green vegetables, 120grs of lean protein, or legumes cooked with healthy fats like grape seed oil, coconut oil, olive oil or sesame oil.

M6 - After dinner: caffeine free fresh tea like fresh mint, lemongrass, ginger, lemon, be creative and make up your own combo or sipping on kombucha.

*** When you are really craving and want something for dessert you'll have a yogurt and 2tbsp of homemade Apple sauce with coconut flakes, or sliced almond or hemp seeds on the top, SLIMher Ice Cream from frozen fruits or a couple 1-2 inch squares of dark chocolate. Try to have no more than 2 times a week. (a wine glass only once to twice a week of course

#wellbeingwednesday