ANTI-AGING TROPICAL TURMERIC SMOOTHIE - Sip & Snack Saturday

Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. Turmeric has many healing properties, including pronounced anti-inflammatory properties. Over 4,000 scientific studies have proven the healing benefits of turmeric. These studies found that taking turmeric on a regular basis can lengthen lifespan and improve overall health.

As spoken 2 weeks ago about all the benefits of Turmeric, and shared with you a perfect warm beverage this is time for me to share with you a delicious smoothie for your post-workout breakfast! See the link below:

http://www.slimherhuahin.com/#!GOLDEN-MILK-TURMERIC-TEA-RECIPE-Sip-Snack-Saturday/cvuu/5729dd2f0cf205ef80cb870f

Make 1 serving

Good as a M2 or M4 of your SLIMher Nutrition Plan.

Ingredients:

• 1 cup coconut milk

• 1/2 cup frozen pineapple

• 1/2 cup of mango chunks

• 1 fresh banana

• 1 tablespoon coconut oil

• 1 teaspoon turmeric

• 1/2 teaspoon cinnamon

• about 2cm (1inch) of fresh ginger

Blend all ingredients together and Enjoy! Add water depending of the consistency you want.

Note: For those who wants to build up muscles back after their exercises. adding 1 scoop of Plant Based Protein Powder or 1tbsp of Chia seeds

(Both are available at the gym in the NutriSLIM Healthy Corner)

#sipandsnacksaturday