GRILLED BARBECUE CHICKEN & VEGETABLES IN FOIL - Tasty Thursday

Having a barbecue Party with friends planned this week-end? And you are worried there won't be any healthy option. Prep those delicious Chicken & Vegetables into Foil and I can guaranty you that you won't have to feel guilty about it.

A little bonus, being in a foil, you meat will be protected from the flame avoid the risk of cancer (Want to know more about it?! take a look of the link below:)

http://www.mirror.co.uk/lifestyle/health/your-bbq-could-give-you-3937181

Make 4 servings. 1 foil pack = 1 serving

Make a good M3 or M5 from your SLIMher Nutrition Plan

Adapted by Aura

Ingredients

• 8 aluminum foil sheets large enough to wrap around one chicken breast

• 4 boneless, skinless chicken breasts (middle size)

• 1/2-cup Tamarin sauce (add 1 lime squeezed) you can replace Tamarin by Teriyaki Sauce

• 1 zucchini, sliced into thin rounds

• 1 eggplant, diced

• 1 red, green or yellow bell pepper, cut into thin strips

• 8 cherry tomatoes

• 8 asparagus spears

• salt and fresh ground pepper, to taste

• extra virgin olive oil mixed with a bit of water to reduce the amount of oil.

Instructions

1. Preheat the grill to medium-high heat.

2. For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability.

3. Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper.

4. Brush each chicken breast with 1 to 2 tablespoons Tamarin sauce.

5. Divide equally and arrange vegetables around each chicken breast; season with salt and pepper.

6. Drizzle chicken and vegetables with little olive oil/water.

7. Fold the sides of the foil over the chicken, covering completely; seal the packets closed.

8. Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once.

9. Allow the chicken to rest for a few minutes.

10. Serve.

IF YOU COOK IN THE OVEN:

1. Preheat oven to 210 C.

2. Prepare chicken as directed above.

3. Seal the packets closed and transfer to a baking sheet.

4. Bake in the oven for 25 minutes, or until done.

5. Remove from oven and let stand few minutes.

6. Serve.

Note: You can also do that with Salmon instead or for vegetarians, full on veggies...

Source: http://diethood.com/

#tastythursday