VEGETARIAN DRAGON BOWLS - Tasty Thursday

Dragon bowl. Buddha bowl. Whatever you might call it. It's Simply just another way to call a Salad Bowl. And what's inside is definitely not boring at all. Follow this beautiful recipe below:

Make 4 to 6 servings

A Good M5 from your SLIMher Nutrition Plan

Ingredients

• DRAGON BOWLS

• 4-6 cups mixed vegetables (cauliflower, sweet potato, broccoli, mushrooms)

• 1.5- 2 tbsp olive oil

• ½ tsp Himalayan salt

• 4 cups cooked Bulghar (or substitute with quinoa, brown rice) per serving have 3/4 cup per person.

• 1 cup shredded carrots

• 1 cup cucumber thinly sliced

• 1 red bell pepper thinly sliced (can be replaced by Cherry tomatoes)

• 5 cups raw spinach

• SAUCE

• ½ cup canned coconut milk

• ½ cup natural peanut butter

• 1 thumb sized piece of ginger

• 1 tbsp maple syrup

• 1.5 tsp of sesame oil

• 1.5 tsp soy sauce

• 1.5 tsp sriracha or hot chilly sauce

Directions:

1. Pre-heat oven to 425F or 220C

2. Chop up your vegetables (mushroom, sweet potatoes, cauliflower) for roasting. Toss them in the olive oil and salt and spread out on a cooking tray.

3. Bake for 40 minutes in total, but make sure to toss them over with a spatula around the 20 minute mark.

4. While they are baking, make the sauce. Put all the sauce ingredients in to a blender and mix on high until smooth.

5. Keep Broccoli, cucumber, carrots, red bell peppers and Spinach raw.

6. Portion out ¾ of Bulghar, 1 cup of roast vegetables and add top as per your taste with carrots, broccoli, cucumber, red bell peppers and spinach into a bowl.

7. Drizzle with sauce.

Add a little of Sesame seeds for the crunch.

Source: http://theblenderist.com

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