New SLIMdown Challenge - ‪#‎9WEEKS‬ - "Fit, Firm & Fabulous by Fall" by SLIMher

On the 18th of July 2016 we are starting the New SLIMdown Challenge - ‪#‎9WEEKS‬ - "Fit, Firm & Fabulous by Fall" SLIMher

Yes That's right we are back to a New SLIMdown Challenge!!!....

Any Members is welcome to participate (Like last time I will charge 200thb per person)

Because in the few last challenges a lot of you last time had given up after just a couple of weeks we started, so maybe putting a little bit of yourself might keep you committed to this challenge... and also to help me to contribute to your Big Price!!! And if I get many of you with good results, I will increase to 2 big winners!

Non-Members you are welcome to join but to be able to have access to all Nutrition Plans you will have to join SLIMher and its facilities.

Let me know from today who wants to join and I will give you all the details.

? ? SO WHAT IS IT ABOUT ? ? For those who are familiar with the past challenges, I have increase our target.

There will be 3DAILY CHALLENGES: *COMMITMENT with EATING HEALTHY (by following the week by week SLIMdown Program) & *VISITING SLIMher at least 5 times a week, and an additional of ‪#‎200K‬ by Fall (which means 3.1k per day. It can be swim, run, walk, jog, hop on elliptical, dance, bike)

If Biking: Divide your kilometers by 3. For example: 9K = 3K. If Swimming: Multiply by 3! For Example: 1K = 3K. It will be counting a lot for me to decide who will be the winners, so don't miss any step. And write down your daily intake in your "Weekly Meal Plan Tracker". Printing version will be available on the counter at the gym) I will be looking at it every monday Morning. You can even share on SLIMher FB page, how is your plate look like, or even a picture of you while you exercise. ‪#‎SHSLIMdownCHALLENGE‬ ‪#‎SHinmyplate‬ ‪#‎SHworkout‬ ‪#‎SLIMherApproved‬

And Let's take Before Pictures!! To compare at the end of the 9WEEKS Challenge.

NO CHEATING DAYS!!! Unfortunately if you want to see radical change in your body you have to be good at home as well as when you are Out & About. Make responsible choices!!!...

Let's take measurements & weight half way which means on 15th of August 2016

It will be hard yes! but it is Crustial if you want the right results. I think you will be alright because you have already learned from previous Challenges, how to still go out, enjoy with friends and keep healthy, And if any struggle, I am here to boost you if needed just let me know.

The 9WEEKS SLIMdown Challenge will be ending on the 18th of September 2016. Measurements will be taken on the 19th at the gym.

PS: For those who join the challenge you will be receiving by email all the details.