10 THINGS NO ONE TELLS YOU ABOUT TRANSFORMING YOUR BODY

It was a few weeks ago that I found this article in Women's Health Magazine from Holly Perkins she is going through the different points as below:

1. You must take massive action.

2. It requires consistency...and more consistency to convince your body that you are serious about these changes.

3. It takes a full 10 days to see the results from any new action in your program.

4. For women, visible change is 80 percent diet and 20 percent exercise.

5. Carbs are neither “good” or “bad,” but the way you eat them makes a huge difference.

6. Sports-specific supplements can help to fill holes and boost performance and recovery.

7. The slower you begin, the faster the results.

8. Change is uncomfortable.

9. Age means nothing.

10. Sugar and alcohol will seriously slow your progress.

Read the full article in the link below:

http://www.womenshealthmag.com/fitness/10-things-no-one-tells-you-about-transforming-your-body?cid=soc_Women%27s%20Health%20-%20womenshealthmagazine_FBPAGE_Women%27s%20Health__

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