HOW TO READ NUTRITION LABELS ON ITEMS YOU BUY - Well-Being Wednesday

Ever wondered how to read a nutrition labels? Check out this great infographic to learn how to easily read what a nutrition label means.

When it comes to food labels, sometimes it really just seems like difficult to me. We can easily forget about this part and get fool by the words and visuals brands are putting on the packaging. Look back to yesterday's post, about the Coconut Juice, they were both saying "100% coconut Juice" although they were completely differents when you were looking at the Nutrition Label.

This infographic really helps to break it down for you so that you know what to look for next time. It also has some very interesting information about GMOs and MSG, and how they impact not only us, but the environment too.

More than looking at labels, you can also keep a track on your calorie intake (even tho i'm not a fan on counting calories...) with these useful app for your mobile phone, such as "My Fitness Pal" "Eat This Much" and much more...

Read more about it in the link below:

https://fit4mesite.wordpress.com/2014/08/12/4-easy-steps-to-read-a-food-label/

#wellbeingwednesday