

REWARD OR PUNISH YOURSELF?! - Motivation Monday
#motivationmonday


MEDITERRANEAN FETA & QUINOA EGG MUFFINS - Sip & Snack Saturday
The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown...


THE 11 BIGGEST TRENDS FOR 2016 - Fit & Fabulous Friday
While the Spring '16 runways from New York to London and Milan to Paris all brought something distinct, we're breaking it all down to...


APPLE / POMEGRANATE QUINOA & KALE SALAD WITH FETA - Tasty Thursday
Make a Good M3 or M5 out of your SLIMdown CHALLENGE Make 4 Servings Ingredients 1 cup quinoa, previously rinsed 2 cup water 6 cups with a...


10 BENEFITS OF QUINOA AND HOW TO COOK IT - Well-Being Wednesday
Quinoa was for the South American Native Americans a dietary staple. A mixture of fat and quinoa known as “war balls” was used to sustain...


WHAT'S IN MY GROCERY BAGS THIS WEEK - Tricks & Tips Tuesday
As much as I feel lazy to go grocery shopping... What a satisfaction once it's done! I am not lazy because I don't like it, but I found...













































