BENEFITS OF GOJI BERRIES - Well-Being Wednesday
Goji berries, a fruit that comes from the Chinese Lycium barbarum plant, have been used as a traditional medicine for general health, and...
A LIFETIME MEDICAL CHECKUPS TIPS - Well-Being Wednesday
Click on "Read More" to see the picture more clearly Source: http://greatist.com/health/lifetime-medical-checkups-infographic #eatclean...
6 HEALTH BENEFITS OF DARK CHOCOLATE - Well-Being Wednesday
Fit & Healthy Yes!... but allow yourself with a little Chocolate treat! Dark chocolate has recently been discovered to have a number of...
DO YOU KNOW THE BENEFITS OF BASIL SEEDS? - Well-Being Wednesday
Basil seeds: Seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed,...
7 EASY WAYS TO BECOME A MORNING PERSON - Well-Being Wednesday
Stop being envious of your friend who wakes up naturally (how is that possible?), and try becoming a morning person yourself. Waking up...
HOME REMEDIES FOR HEADACHE RELIEF - Well-Being Wednesday
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, fortunately, there are several...
HEALTHY GROCERY LIST - Well-Being Wednesday
Clean Eating Shopping List Food HOW TO CREATE YOUR OWN LIST: The truth is, this will take a bit of time. It will require some label...
70% NUTRITION + 30% EXERCISES = 100% DEDICATION - Well-Being Wednesday
Did you know that 70% of your physical appearance is dictated by your diet? The other 30% is all that hard work you put in at the gym......
CLEAN FOOD & CLEAN EATING in Hua Hin - Well-Being Wednesday
No more Headache with #HuaHinCleanFood and their 5 days Menu for Lunch and Dinner. If you are still strungling of what to put in your...
