10 BENEFITS OF QUINOA AND HOW TO COOK IT - Well-Being Wednesday
Quinoa was for the South American Native Americans a dietary staple. A mixture of fat and quinoa known as “war balls” was used to sustain...
TOP 10 WORST FAKE FOODS YOU SHOULD STOP EATING - Well-Being Wednesday
Are you sure that's food? "Everything in moderation" is usually pretty sound advice, but let's face it: Some things you should just not...
GREAT BENEFITS OF TEMPEH - Well-Being Wednesday
Tempeh is one of those strange vegan foods that you may not know how to pronounce let alone how you are supposed to prepare and eat it....
The 10 BENEFITS OF BONE BROTH - Well-Being Wednesday
Ever hear that if someone is sick you should give them chicken soup? Although many believe that isn’t true anymore don’t let that fool...
THE 15 WORST FOOD FOR CELLULITE AND THE 15 BEST! - Well-Being Wednesday
Very interested article from the Website below: http://www.eatthis.com/foods-that-cause-cellulite Happy Wednesday everyone!...
HEALTHY FOOD THAT YOU ARE EATING WRONG - Well-Being Wednesday
We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on...
FAT BURNING, MUSCLE BUILDING FACTS - Well-Being Wednesday
Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we...
TOP 15 ANTI-INFLAMMATORY FOODS - Well-Being Wednesday
Inflammation is a hot topic these days as more and more research is pointing to inflammation in the body as the root cause of many...
HEALTHY COOKING CLASS - Well-Being Wednesday
Calling to everyone's attention!! Hohoho! Christmas time is around the corner, and to celebrate I am happy to inform you the very First...
HEALTH BENEFITS OF CAYENNE POWDER - Well-Being Wednesday
Cayenne pepper is known as the prince of spices. It is also known for adding a touch of zest and spice to many dishes. The spiciness...
