TOP 15 ANTI-INFLAMMATORY FOODS - Well-Being Wednesday
Inflammation is a hot topic these days as more and more research is pointing to inflammation in the body as the root cause of many...
FEELING HUNGRY?! GO FOR A PRETZEL MOVE - Toning Tuesday
Instead of eating the Pretzel.... Go for it's Move which is an effective barre-inspired butt-sculpting move. Try 10-15 pulses on each...
MOTIVATION & HABITS - Motivation Monday
#motivationmonday
DIY GLUTEN FREE FLOUR BLEND - Sip & Snack Saturday
Ingredients 1 1/2 cups brown rice flour 1/2 cup potato starch 1/4 cup white rice flour 1/4 cup tapioca flour Instructions Blend together...
THE "IDEAL" FEMALE BODY OVER TIME - Fit & Fabulous Friday
#fitandfabulousfriday
PEAS & MINT OMELETTE - Tasty Thursday
Since we are still into the #5WEEKS SLIMdown CHALLENGE. Ending WEEK3, With 8 grams of protein in every cup, frozen peas can do more for...
HEALTHY COOKING CLASS - Well-Being Wednesday
Calling to everyone's attention!! Hohoho! Christmas time is around the corner, and to celebrate I am happy to inform you the very First...
INTRODUCING SLIM Santa - Talk Tuesday
Today we are entering the last month of the year! Yes...!! So to spice it up a little, on the Circuit... I have came up with a little...
SOMEDAY IS NOT IN SLIMher's VOCABULARY - Motivation Monday
#motivationmonday
HEALTHY SUNDAY LUNCH - SLIMher Approved
Healthy Sunday Lunch most needed after Wine & Cheeses party last night... #nosugaradded #nocarbs and most important that we always forget...
