PREPPING YOUR MEALS FOR THE WEEK - Tricks & Tips Tuesday
- SLIMher
- Aug 31, 2015
- 2 min read
Happy Tuesday everyone!!
Let’s face it, between work, school, family and social obligations, the average day can feel hectic. This is why I want to share with you some meal prepping!
Organizing meals and snacks in advance is one of the most important aspects of your SLIMher Lifestyle, which is why I want to show you exactly what to make ahead of time in your 8 Weeks SLIMdown Challenge. When you’re prepared to fuel your body right, you’ll be able to go through your days with energy and positivity.
Even just a little bit of planning will help you in a major way. Just like with anything else in life, planning things in advance helps free up time and energy! Also, meal prepping is good for your body and your budget! That’s right.
If you are like me, I’m pretty much visual, I don’t like to go through a big paragraph of sentences…. It’s ok but I always like to have pictures videos which explains it all… It took me a while but I found the perfect Channel on youtube with this “Domestic geek” she is sharing videos of Prep Meals I Liked cause it is clear, quick and really good tips and recipes ideas. Take a look on below:
Wash, Chop, Eat & Repeat!
The minute you come home from the grocery store or fresh market, prep your veggies right away to have them ready. Chop carrots, celery, broccoli, cauliflower, cucumbers… these are great snacks to have on hand. Have salad greens ready too! Wash and keep them wrapped in a dry paper towel in your crisper.
Spa Sips.
Keep a large pitcher of water in the fridge infused with, mint, cucumber and lime slices for a flavorful way to stay hydrated all week.
Power up with Protein!
Baked chicken, salmon, fishes, shrimps in a pan or any of your favorite lean protein, along with veggies are great main staples to have on hand throughout the week! It’s a versatile addition for salads and snacks throughout the week! Another great staple to make in advance is quinoa :)
Get the right gear!
Having various sized containers for storing your pre-prepped food is also essential! We recommend glass over plastic Or at least BPA free and of course, mason jars! For an easy workday lunch, layer salad ingredients for the week in a few mason jars. Just be sure to keep the dressing separate to ensure it lasts longer!
WANT MORE!?
Change your life and join the 8 weeks SLIMdown Challenge! Come to the very first Healthy Lunch and SLIMher WORKshop this coming Saturday 5th of September at 12.30pm @ Baan Laksasubha and learn even more about it.
Source: https://www.youtube.com/watch?v=kq3BgFRrHcU
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