2 MOVES TO CRUSH CALORIES - Toning Tuesday

The classes have started and it is burning, aching, sweating from every part of our body!!

Theses two moves will be soon integrated into your classes, so it is time to train to make them appropriate on the circuit.

We have entered WEEK3 of the SLIMdown Challenge - "Slim, Strong & Sexy by Summer". How is everyone feeling?? Keeping on the good habits?

Did you know, It takes 3 weeks to form a habit in your daily routine, 4 weeks for you to see amazing changes, 6 weeks for your girlfriends to notice, and 8 weeks to feel your absolute best!

So, keep up the good work, gorgeous! Just 7 more days until your positive choices become your positive HABITS!

#toningtuesday