5MINS SEXY LEGS WORKOUT - Toning Tuesday
Good news! We've got a sexy leg workout without lunges that will help you sculpt sexy legs to fitness. This five-minute workout will tone...
FULL BODY STRETCHING ROUTINE - Toning Tuesday
The best time to stretch is after a workout, when your muscles are warm and pliable. We are using them already after your class at...
4 YOGA POSES FOR TIGHT CORE - Toning Tuesday
Fall is Coming and the end of theses under water moves are coming to an end. I hope you all had a good Summer! Let's move into September...
SCULPT & TONE YOUR LEGS IN YOUR POOL WORKOUT - Toning Tuesday
Tone and sculpt your legs with these 5 moves you can do in the pool. Source: Popsugar Fitness #toningtuesday
GET FLAT ABS WITH THIS WORKOUT IN THE POOL - Toning Tuesday
Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready...
4 MOVES TO BURN MAJOR CALORIES IN THE POOL - Toning Tuesday
These 4 moves will help you burn major calories in the pool this Summer! Get bikini ready with this simple underwater workout. Source:...
FIT BALL WORKOUT ROUTINE FOR YOUR ABS - Toning Tuesday
It seams like most of you have this stability ball at home, So incorporating a stability ball into your workouts is an easy way to...
7MINS TO CROP TOP ABS ROUTINE - Toning Tuesday
Did you realize that during the classes @SLIMher, we hare combining HIIT (that's high-intensity interval training) & Pilates Moves on the...
2 MOVES TO CRUSH CALORIES - Toning Tuesday
The classes have started and it is burning, aching, sweating from every part of our body!! Theses two moves will be soon integrated into...
5-MINS UPPER-THIGHS WORKOUT - Toning Tuesday
Saddlebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can...
