7 EASY WAYS TO BECOME A MORNING PERSON - Well-Being Wednesday
Stop being envious of your friend who wakes up naturally (how is that possible?), and try becoming a morning person yourself. Waking up...
ORGANIZED & ENERGIZED - SLIMher Approved
I'm very organized and pretty energized today. I can only thank all the good nutrients food I put in my body. Woke up at 5.30am and...
HOW TO GET ABS LIKE OLIVIA WILDE - Toning Tuesday
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Olivia Wilde. This episode...
LEAN-her, GREEN-her Soup - SLIMher Approved
LEAN-her, GREEN-her Soup with sprinkles of roasted pine nuts and cilantro for DINN-her. The recipe is from the 7Days SLIMher DOWN Plan. ...
IT NEVER GETS EASIER ... - Motivation Monday
With Circuit training, as with any other sport, the more you do it, the better you become at it. Times get better, and Strenght get...
STRAWBERRY BANANA OATMEAL SMOOTHIE - Sip & Snack Saturday
The perfect smoothie for breakfast M1 or M2, or a healthy snack as your M4 if you remove Oats. Adapted by Aura Serves: Makes 2 Glasses....
CELLULITE COFFEE SCRUB - Fit & Fabulous Friday
What The Heck is Cellulite and Why Do We Get It? Simply put, cellulite is a build up of fat within the deeper layers of our skin (or our...
THURSDAY IS RAINY DAY!
Dear Members, from the look of it by the window, it's seems like the Rainy Season has started in Hua Hin. Please try to arrive at the gym...
SAMBA AVOCADO WITH MANGO AND TUNA (or SALMON) - Tasty Thursday
Adapted by Aura. The original recipe is made with crab meat. So you can have this option too, but I found it might take longer so that's...
HOME REMEDIES FOR HEADACHE RELIEF - Well-Being Wednesday
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, fortunately, there are several...
