OPENING HOURS NEXT WEEK - SLIMher Infos
Exceptionally THESE 2 COMING WEEKS WILL BE A BIT DIFFERENT as I will be away. Starting on Tuesday, WE WILL OPEN From 8AM (instead of 7am)...
THANKS FOR YOUR UNDERSTANDING... - SLIMher Infos
Dear readers and members, Through these sad moments, and by respect of all my Thai customers, friends, and family. SLIMher Facebook page,...
SAD TIME IN THAILAND - SLIMher Infos
Due to the sad news, to show respect to all Thais. Let's forget the October challenge for a day and wear Black today at the gym. My deep...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Tomorrow lets do another cardio move with the Star Jump!! Let's keep the fun continue..., Either hard or easy!! DAY14 For the Photo...
BALSAMIC ROASTED & PARMESAN BRUSSELS SPROUTS - Tasty Thursday
Today's Photo Challenge - Day13 is to share your favorite veggies. I have so many, but I think my favorite of all is : Brussels...
WEDNESDAY EVENING DINNER - In SLIMher's Kitchen
Less than 1hour to put all together. Salmon fillet and broccoli baked into foil served with Lettuce leaves finely sliced with Mango Salsa...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Tomorrow lets do some some cardio with the Mountain Climbers!! Let's keep the fun continue..., Either hard or easy!! DAY13 For the...
FOR THIS COMING 2WEEKS CLASSES SCHEDULE 17th to 29th of October 2016 - Classes WEEKLY SCHEDULE
Please see below the Schedule for the Classes for the coming 2 weeks. Please see below the Schedule for the Classes next week....
HOW YOU REALLY SUPPOSED TO WASH YOUR FRUITS & VEGETABLES FOR SAFE EATING - Well-Being Wednesday
Most people, including me, give their fruits and veggies a cursory rinse under the faucet before eating or cooking them, but is that few...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Tomorrow lets do some Dead Lift with Heavy Pair of Dumbells!! Let's keep the fun continue..., Either hard or easy!! DAY12 For the...
