

DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Even if I am not here Please keep the Challenge continue tomorrow with the Side Skater..., Either hard or easy!! DAY 7 for the picture of...


FRIDAY 7th OF OCTOBER - SLIMher Infos
Exceptionally THIS COMING FRIDAY WE WILL OPEN AT 8AM (instead of 7am) UNTIL 7PM. Thanks for your understanding. #SLIMherinfos


DAY6 - PHOTO OF THE DAY CHALLENGE
What is your Superfood... Here is my SUPERFOOD Protein Post Work-Out Smoothie -1 Frozen Banana -1 Kiwi -1 Cup of Spinach -2 tbsp of...


SALMON GINGER & TAMARIN MARINATE WITH MASHED CAULIFLOWER/CARROTS - Tasty Thursday
Last night in SLIMher's kitchen, I had to be a little creative with whatever I had left in the fridge.... So I came up with this salmon...


WHAT'S IN MY FRIDGE - Well-Being Wednesday
DAY 5 - Photo Challenge at SLIMher A post who should Have been posted yesterday, but decided to keep it for my Well-Being Wednesday...


DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Let's keep the fun continue tomorrow with the AIR SQUAT..., Either hard or easy!! DAY 6 for the picture of the day Challenge it will be...


NEXT WEEK CLASSES SCHEDULE 10th to 15th of October 2016 - Classes WEEKLY SCHEDULE
Please see below the Schedule for the Classes next week. Please see below the Schedule for the Classes next week. Remember that the...


DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Today was pretty easy over all the groups at the classes. And Tomorrow according to the schedule it is considered as a REST DAY... Pfff...


VEGAN STEAK - Tricks & Tips Tuesday
I came across this post on the group @bangkok Health Living. Talking about vegan steak available now in Thailand. Amazing if you are...


DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Some Groups Class Got more lucky than others today with the Cards Deck!!! After The SUNSHINE GROUP 1 with 2SETS of 30REPS, THE SUNSHINE...













































