NEXT WEEK CLASSES SCHEDULE 3rd to 8th of October 2016 - Classes WEEKLY SCHEDULE
Please see below the Schedule for the Classes next week. Please see below the Schedule for the Classes next week. Remember that the...
NOW IT IS THE TIME TO TAKE GOOD RESOLUTIONS with SLIMher!
After entering Fall, it is time to start on a good foundation to face the end of the year. SLIMher will accompany you along the way! Now...
WHAT HAPPEN INSIDE YOUR STOMACH AFTER YOU EAT INSTANT NOODLES ? - Well-Being Wednesday
First thing to say STOP BUYING, STOP EATING!!!! Instant noodles are a popular go-to lunch or dinner for those who are strapped for time...
DAILY EXTRA MOVE OF THE DAY - Funtastic Fall Challenge
The intensity is at its maximum level this week, with the Extra Move of the Day!! Who will rock 30reps on each leg of Front Lunge for...
5MINS SEXY LEGS WORKOUT - Toning Tuesday
Good news! We've got a sexy leg workout without lunges that will help you sculpt sexy legs to fitness. This five-minute workout will tone...
DAILY EXTRA MOVE OF THE DAY - Funtastic Fall Challenge
The intensity is to at its maximum level, with the Extra Move of the Day!! Who will rock 60secs of Elbow Plank for 4Sets??!! And don't...
SELF DISCIPLINE & GOOD HABITS - Motivation Monday
#motivationmonday
DAILY EXTRA MOVE OF THE DAY - Funtastic Fall Challenge
Be prepared this last week of Challenge will be the hardest. Let's start the week with 3SETS of Basic Squat for 40Reps each time. Kind...
RAW VEGAN MAGNUM WITH SALTED CARAMEL - Sip & Snack Saturday
The week-end has started and after Hiit Bitsy Fit-her Body Class, A little treat would be well appreciated. For all ice-cream and Magnum...
DAILY EXTRA MOVE OF THE DAY - Funtastic Fall Challenge
This week we have increase the intensity of the Extra Move of the Day!! Doing 3sets of 20reps of Front Lunge on each leg was hard today,...
