Feeling intoxicated and uncomfortable in your Body ?! First Thing to do: Convince your Mind!

You’ve heard it before and I’ll repeat it again, there’s no quick fix, there’s no pill, cleanse or detox that is going to make you look or feel like you’re young again.

Your secret weapon – to change your lifestyle is a diet and exercise program.

Change is challenging, especially as we age, it requires thought, new actions, and giving up habits that no longer benefit us.

Myth 1: Counting Calories Will Help Me Lose Weight

Truth: Counting Calories Will Make You Straight Up Crazy!

If you really want an accurate picture of what you’re eating, create a food diary/chart to record all your intake during the day. Nowadays many Apps on your phone will help you for that. you will be able to notice right away if you are making too many unhealthy choices.

Myth 2: To Lose Weight I Must Do More Cardio

Truth: To Lose Weight You Must Build Lean Muscle and Eat Well

The key components to losing weight are building muscle and maintaining a healthy diet, and your diet is highly important.

Myth 3: Muscle Weighs More Than Fat

Truth: Not exactly, it's more complicate than that.

Yes, one pound of muscle weighs the same as one pound of fat.

The difference is body composition – muscle is smaller and the more muscle you have, the less space you take up.

Myth 4: I Need to Lose Weight Right Here (Insert Body Part)

Truth: You Can’t Target Fat Loss

Working a muscle does not make you lose fat in that area. Have you noticed that when you gain weight you gain it in certain areas? We all store fat differently and the way we store it is determined by our genetics. Work your whole body, not only certain areas!

Source: Find the full article of Ashley DePaulis is a health coach & fitness trainer on http://communitytable.com/267783/sverve/change-your-mind-change-your-body-fitness-myths/

#eatclean #getfit #healthy #lifestyle #slimher