THE TRUTH ABOUT CALORIES - Well-Being Wednesday
This video is something I wanted to share following the post I made about not counting calories: http://www.slimherhuahin.com/#!WHY-I-DON...
1 MINUTE CHALLENGE SQUATS - Toning Tuesday
Let's do this exercise every day for a month and see what Happen?!... Don't Forget to write down how many reps you did over a Minute...
SORE? TIRED? SWEATY? - Motivation Monday
Oh And Here the Weekly schedule for my week 7 & 8 that I forgot to share... #8WeeksChallenge #motivationmonday #eatclean #getfit #lifestyle
YOUR FITNESS IS 100% MENTAL... - Motivation Monday
That's it! We are here already reaching the last Week of the #8WEEKSCHALLENGE "Hot & Healthy by Halloween" So how is everybody doing?...
THE TRUTH ABOUT FAT - Fit & Fabulous Friday
A few weeks back I had share with you a video about "Sugar" and the Truth behind it! (you can see it in thee link below if you haven't...
WHY I DON'T COUNT CALORIES - Well-Being Wednesday
I know it's hard for some people to change their thinking on this topic but I encourage you to read the following and make an informed...
JUNGLE AIDS LATEST FUND RAISER - Fit, Fund Raiser & Fabulous Friday
One of my member is organizing a Fund Raiser to Support Bang Saphan for a year. Here below just little more informations about it: "This...
ENTERING WEEK6 OF THE #8WEEKSCHALLENGE - Tricks & Tips Tuesday
OMG This challenge is almost over! Can you believe it?! How is everyone doing? I am back at sharing this week some ideas from "The...
EXPERIENCE ON MY FIRST 3DAYS JUICE DETOX - Snooze Sunday
Enough is enough!!! Last week was the week where we took measurements and weight since we were half way from the #8WEEKS SLIMdown...
SLOWER, STRONGER SATURDAY @ SLIMher
Dear Members! Guess what??!! We have launched this morning a really new circuit training at SLIMher. It's Called "Slower, Stronger...
