CHUNKY PORTOBELLA VEGGIES BURGERS

Chunky Portabella Veggie Burgers

Makes 6 to 8 patties depending of the size you decide to make them

Adapted by Aura

Have 1 Burger per Meal served with Roasted Sweet potatoes. Good for a M5.

Ingredients

• 2 cups portabella mushrooms, cubed (smaller pieces); gills removed

• 2 cups cooked black beans, rinsed and divided

• 1 cup minced broccoli, fresh only

• 1/2 cup red onion, minced

• 3 XL eggs, beaten

• 1/2 cup of Oats

• 1 Tbsp of Steak seasoning

• 1 Tbsp of low sodium soy sauce

• 2 Tbsp minced garlic

• 3/4 cup fresh grated Parmesan

• Olive oil

• Salt & Pepper

• Instructions

• In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).

• Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion, Soy sauce and steak seasoning.

• Mix just until coated.

• Add in the eggs, cheese and Oats and mix gently with a large spoon until the mixture is combined.

• Preheat the oven at 210C

• scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbsp more of oats.

• Place the burgers on the foil sheet previously oiled to avoid the burgers to stuck on the foil and bake in the oven for 10-15 minutes per side or until golden brown and a crust has formed on each side.

• Serve in between 2 slices of lettuce and sliced tomatoes to make it look like a burger. As a topping you can use hummus, guacamole, tomato salsa or steak sauce

Source: thekitchenwhisperer.net

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