INSPIRING FIT & FABULOUS SENIORS - Fit & Fabulous Friday

When it comes to health and fitness inspiration, seniors citizens often think it might not be for them anymore and they are absolutely wrong.

However, there are a ton of over-the-hill women and men out there defying the odds and inspiring us with their strength, determination, and positivity.

These individuals are each living proof that age ain't nothing but a number. And whatever you are doing now it will pay off for our older years.

So, If you've been having a tough time motivating yourself to get off the couch and to go the gym, these grandparents' stories might be the swift kick you need.

http://www.popsugar.com/fitness/Inspiring-Fit-Seniors-36215726#photo-36215813

And don't miss the Video from Paddy in Britain's got Talent 2014. Her performance is absolutely breath taking.

#fitandfabulousfriday #slimher #getfit #healthy #lifestyle