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FETA & SPINACH DIP – Sip & Snack Saturday

  • SLIMher
  • Aug 14, 2015
  • 1 min read


Your greens haven't gone bad yet, let me introduce you to this creamy spinach-feta combo dresses up fresh vegetables or baked pita slices deliciously of your M4 or apperitif when you have guests at home. Or use it as a tasty spread for sandwiches and wraps.

Yields about 4 tablespoons dip per serving.

Adapted by Aura

Ingredients:

4 cup(s) fresh spinach, chopped (about 2 oz)

1/2 cup(s) low fat cream cheese

1/2 cup(s) fat free sour cream

1/4 cup(s) crumbled feta cheese

1/4 cup(s) chives, fresh, minced, divided

1/4 cup(s) cilantro, fresh, minced, divided

3 tsp fresh lime juice

1/4 tsp black pepper

1/4 tsp table salt, or less to taste (optional)

A dash of Chilli flakes.

Instructions:

Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.

Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons chives, lemon juice and pepper in a blender; puree. Taste dip and add salt, if desired. Spoon dip into a serving bowl and sprinkle with remaining 2 tablespoons chives and cilantros.

Source: http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=116251

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