YOUR 10-MINUTES TV TONED-UP - Toning Tuesday
Not coming to the gym??!! Well I have the best 10Minutes TV Routine, so no excuses!! And if you came this morning, you can still do...
LET YOUR MIND BE FOCUS ON THE CIRCUIT - Motivation Monday
Yeah, Songkran long Week-End is Over, and now we are back on track on the circuit to give the best of ourself for Summer!!! YES you need...
CARROT GINGER & CHIA SEEDS MUFFINS - Sip & Snack Saturday
These little muffins are by far my most favorite muffin to bake, filled with carrots, raisins, and ginger. Perfect to grab on the go...
WHY YOU HAVE TO START DRY BRUSHING ROUTINE - Fit & Fabulous Friday
The Benefits of Dry Brushing The idea behind dry brushing is to get your lymphatic system moving, which helps your body metabolize and...
ZUCCHINI RAVIOLI - Tasty Thursday
Let's go right to the Point!!! Ravioli Yes!!! But totally Guilt Free And Gluten Free. Make 1 Serving Perfect for your M5 from the SLIMher...
AquaSLIM the SPA ATTITUDE IN HUA HIN - Well-Being wednesday
YES!! AquaSLIM has finally Opened its door for the past 2 weeks. So you have heard about it but you still wander what is it about ?! Here...
HAPPY SONGKRAN @SLIMher - Info
Dear Members, Songkran Season is coming up!!! I'd like to inform all of you that SLIMher will be CLOSED on the 1st day of Songkran only:...
SET UP YOUR MEAL PREP FOR A SUCCESSFUL WEEK - Tricks & Tips Tuesday
Last night in SLIMher's Kitchen.... Coming back from the fresh market, some preps are needed... Before to store them in the fridge....
NO I DON'T WANT TO BE SKINNY - Motivation Monday
Yep That's Right!! And this is the reason why no matter the shape you are.... Once you join the HIIT Circuit Training at SLIMher, People...
HEALTHY BAKED BANANA CHIPS - Sip & Snack Saturday
Yeah!!! Bananas are in season again!!! They are everywhere in town from fresh market to Tesco Fruits & Veggies sections. Finally we don't...
