2 MOVES TO CRUSH CALORIES - Toning Tuesday
The classes have started and it is burning, aching, sweating from every part of our body!! Theses two moves will be soon integrated into...
FUN FACTS, TRUE FACTS! - Motivation Monday
Just another Fact to hit the gym today!!! Come and join us on the HIIT CIRCUIT Training Classes. Get Ready to burn, sweat.... Glow!!!...
GOLDEN MILK TURMERIC TEA RECIPE - Sip & Snack Saturday
Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and...
ALWAYS BETTER TO BE WITH A FRIEND TO WORKOUT - Fit & Fabulous Friday
This is too cute not to be shared!!! Run, run, and fun!! with Charley. Fast & Furious Friday on the Circuit today! #FastfFuriousFriday...
SPINACH STUFFED CHICKEN BREASTS - Tasty Thursday
Beautiful M5 Meal All in One perfect for the busy bees that we are... Make 3 servings Adapted by Aura Ingredients: 3 chicken breasts...
TIPS TO FOLLOW DURING YOUR 8WEEKS SLIMdown CHALLENGE - " Strong, Slim & Sexy by SUMMER"
Good Morning ladies, I hope you had a lovely week-end and started the week healthy! It is already Wednesday. I hope you've done your...
5-MINS UPPER-THIGHS WORKOUT - Toning Tuesday
Saddlebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can...
