HOW YOU REALLY SUPPOSED TO WASH YOUR FRUITS & VEGETABLES FOR SAFE EATING - Well-Being Wednesday
Most people, including me, give their fruits and veggies a cursory rinse under the faucet before eating or cooking them, but is that few...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Tomorrow lets do some Dead Lift with Heavy Pair of Dumbells!! Let's keep the fun continue..., Either hard or easy!! DAY12 For the...
THE TRUTH ABOUT ORGANICS PRODUCTS IN THAI SUPERMARKETS - True Facts Tuesday
The Ugly Facts.... Wash your Veggies properly Ladies!!!. We are getting fool by labels... I will be sharing tomorrow on SLIMher page how...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
God that was a hard day at the gym with the extra moves, all classes today have pull out 3SETS, with respectively 12 reps, 20, and the...
HOW TO DO SIT-UPS? ;-) - Motivation Monday
Nop Nop Nop Ladies, It's Monday Ladies, so Let's start the week with good energy and motivation!! #motivationmonday
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
So Have you done the "Sumo Squat and Side Crunch Combo" today??!! No! I knew it, then since it should be a rest day tomorrow let's do it...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
It's Sunday, They gym is closed but let's keep the Challenge continue with the Sumo Squat And Alternate Side Crunch..., SET1 10Reps,...
VEGAN CHEESECAKE BITES - Sip & Snack Saturday
Good as a Treat occasionally! M6 of your SLIMher Nutrition Plan. Source: http://www.thebuddhistchef.com/recipe/vegan-cheesecake-bites/...
DAILY EXTRA MOVE OF THE DAY - Spooktacular Total Body October Challenge
Tomorrow it's Saturday, Let's keep the Challenge continue with the Seated Russian Twist..., Either hard or easy!! Pull out cards with...
DIET STRUGGLES - Fit, Fun & Fabulous Friday
#fitandfabulousfriday
