RAW CHOCOLATE GOJI BERRY ENERGY BAR - Sip & Snack Saturday

Serves: 2 Adapted by Aura

To my SLIMher Members. It is a good "M2" or "M4" from your nutrition Plan.

Ingredients

• ¼ cup instant old fashioned oats, ground into a flour

• ¼ cup goji berries

• ¼ cup pecans

• 1 tablespoon cashews

• 1 tablespoon cacao powder

• 1 teaspoon pure vanilla extract

• 1 pitted date, figs or plum

• 1 tablespoon extra virgin olive oil

• 1 tablespoon unsweetened coconut milk

Topping

• - 1 teaspoon coconut oil

• ¼ teaspoon cacao powder

• ¼ teaspoon honey

Instructions

• Add ¼ cup of instant old fashioned (or quick) oats in a high speed blender and blend until the oats form a flour. Add the goji berries, pecans, cashews, cacao powder, vanilla extract, date, figs or plum, olive oil and coconut milk. Pulse and blend until the mixture is small and sticky.

• Spoon it out onto a bowl and knead with your hands for about a minute until all the small pieces form one large clump. Transfer it on a flat surface (I used a plate) and form the shape of a long rectangle. Flip it around so the other side can be flattened by the surface.

• Use a knife and cut off the top and bottom ends, then cut the bar in half. Put it in the freezer for the moment while you prepare the topping.

• Combine a teaspoon of coconut oil with ¼ teaspoon of cacao powder and honey in a very small bowl and mix it up.

• Take the bars back from the freezer and drizzle this mixture on top of the bars evenly, then put it back into the freezer for 20 minutes.

Source: http://divinehealthyfood.com/raw-chocolate-goji-berry-energy-bar/

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