

DAIRY-FREE COFFEE CREAMER – Sip & Snack Saturday
I have been trying for ever to cut on my morning coffee (which to be honest is not the healthiest one… Because it is an already made...


PRIVATE vs PUBLIC - Motivation Monday
#motivationmonday #getfit #eatclean #lifestyle #healthy #slimher #photo


NOT SO CHOCOLATE BROWNIE - Sip & Snack Saturday
Following the Post I made on Wednesday with all the list of Substitute ingredients in recipes You will find below the perfect Recipe...


MINCED CHICKEN LETTUCE TACOS STYLE- Tasty Thursday
Another Tasty Thursday to satisfy our Craving for Tacos but whitout the Tacos Shells when you are staying at home..... One Word YUMMYY!!...


HEALTHY RECIPE SUBSTITUTION - Well Being Wednesday
Have you ever wonder what ingredient to replace to make a dish much healthier for your body inside and out? See the link of the Website...


FROZEN LEMONADE WITH COCONUT RUM - Sip & Snack Saturday
Time for some fun ;-) with this Frozen Lemonade with Coconut Rum! Yummmmy... Make 1 Glass. Ingredients: 3 tbps SLIMher frozen lemonade* 2...


CREAMY THAI ZUCCHINI AND CORN SOUP - Tasty Thursday
A good M5 from your Nutrition Plan. Makes 6 servings Creamy Thai Zucchini and Corn Soup with Coconut Milk, Kaffir Lime and Lemongrass...


ALCOHOL VS FITNESS – FRIENDLY OR WORST ENEMY – Well Being Wednesday
Alcohol is the main attraction at most dinners, events, parties, and gatherings, but something that we aren’t aware of is how alcohol...


HAZELNUT LOAF with GOJI BERRIES - Sip & Snack Saturday
Adapted by Aura. It makes a good M1/M2 Pre or Post workout. Have 1 slice per day. Sugar-free hazelnut and linseed cake topped with...


BENEFITS OF GOJI BERRIES - Well-Being Wednesday
Goji berries, a fruit that comes from the Chinese Lycium barbarum plant, have been used as a traditional medicine for general health, and...













































