HEALTHY RECIPE SUBSTITUTION - Well Being Wednesday

Have you ever wonder what ingredient to replace to make a dish much healthier for your body inside and out?

See the link of the Website below for the total full list....

I am giving you my Top 20 List:

1. Whole wheat flour for white flour 2. Vanilla for sugar or even Cinnamon I would say wink emoticon 3. Mashed bananas for fats 4. Quinoa for couscous 5. Zucchini ribbons for pasta 6. Grated steamed cauliflower for rice 7. Rolled oats for breadcrumbs 8. Lettuce leaves for tortilla wraps 9. Prosciutto or pancetta for bacon 10. Two egg whites for one whole egg 11. Frozen or fresh fruits for canned fruit 12. Popcorn for potato chips 13. Banana ice cream for ice cream 14. Sweet potato fries for French fries 15. Coconut milk for cream 16. Greek yogurt for mayo (in tuna/chicken salad) 17. Low-sodium soy sauce for standard soy sauce 18. Cinnamon for cream and sugar (in coffee) 19. Soda water for juice (as a mixer) 20. Steaming for boiling

How about you what is your favorite substitute food? SHare with us, and if some of them are new to you, try them out and let me know if you liked it....

Happy First Day of the Month Everyone.

http://greatist.com/health/83-healthy-recipe-substitutions

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