GARLIC-HERB YOGURT CHEESE DIPS - Sip & Snack Saturday

Make 4 Servings if used as a M4. Store in fridge up to 4/5 days.

Adapted by Aura

INGREDIENTS

• 1/2 cup of greek yogurt or 1 store-bought plain low-fat yogurt

• 1/2 cup of Philadelphia Cream Cheese (low fat)

• 3 tablespoons finely chopped fresh chives

• 2 tablespoons chopped fresh flat-leaf parsley leaves

• 2 minced garlic cloves.

• 3/4 teaspoon sea salt.

• 1/8 teaspoon freshly ground black pepper, or more to taste

• Carrots, cucumber and/or celery, sliced into sticks, for crudites

• Brown or cereals bread sliced into sticks.

Perfect for M4 from your Nutrition Plan, Or for apperitif when you receive people at home.

DIRECTIONS

In a medium bowl stir together all the ingredients.

Then cover it with wrap paperand place in the fridge at least 4 hours. So all flavours are mixed together.

In parrallele cut all your selected veggies and bread into sticks shape and place them in a big plate around the bowl dip.

Source: http://www.marthastewart.com/

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