CLOSED SINCE 15/02/2017

Let's keep on the trend of Rolling... after rolling with seaweed sheets, then rice paper, this is the time where we are making rolls...

This week we have increase the intensity of the Extra Move of the Day!! One more day where you did good ladies!! With the basic squat...

Please see below the Schedule for the Classes next week. Please see below the Schedule for the Classes next week. Remember that the...

Ever wondered how to read a nutrition labels? Check out this great infographic to learn how to easily read what a nutrition label means....

This week we have increase the intensity of the Extra Move of the Day!! With the basic squat with 3SETS of 30 reps!! And don't forget the...

You either have your Kids back at School, or you are the ones who are coming back in Warm Hua Hin, when it's starting to cooldown in your...

Pink -> Mondays Orange -> Tuesdays Green -> Wednesdays Blue -> Thursdays Purple -> Fridays Yellow -> Saturdays #SLIMherinfos

I don't know if you have visited Tesco Lotus in Market Village lately, but they have re-vamped it and positions things differently and...

Lucky You! Tomorrow is a Rest Day! But don't forget you can still accumulate 1 point with wearing ORANGE color for tomorrow!...

... But it is all about the right food you are putting in it! #motivationmonday