HOW TO GET ABS LIKE OLIVIA WILDE - Toning Tuesday
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Olivia Wilde. This episode...
IT NEVER GETS EASIER ... - Motivation Monday
With Circuit training, as with any other sport, the more you do it, the better you become at it. Times get better, and Strenght get...
STRAWBERRY BANANA OATMEAL SMOOTHIE - Sip & Snack Saturday
The perfect smoothie for breakfast M1 or M2, or a healthy snack as your M4 if you remove Oats. Adapted by Aura Serves: Makes 2 Glasses....
CELLULITE COFFEE SCRUB - Fit & Fabulous Friday
What The Heck is Cellulite and Why Do We Get It? Simply put, cellulite is a build up of fat within the deeper layers of our skin (or our...
SAMBA AVOCADO WITH MANGO AND TUNA (or SALMON) - Tasty Thursday
Adapted by Aura. The original recipe is made with crab meat. So you can have this option too, but I found it might take longer so that's...
HOME REMEDIES FOR HEADACHE RELIEF - Well-Being Wednesday
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, fortunately, there are several...
HOW TO GET LEGS LIKE JENNIFER LAWRENCE - Toning Tuesday
On today's episode of XHIT, fitness expert Rebecca-Louise shows you how to tone your legs just like Oscar winner Jennifer Lawrence. If...
FITNESS IS PART OF YOUR ROUTINE - Motivation Monday
What else can I say? Source : fitspirationforlife.tumblr.com #eatclean #getfit #healthy #lifestyle #motivationmonday #photo #slimher
PREPARE a HEALTHY TRAIL MIX SNACK - Sip & Snack Saturday
Trail mixes are easy to make and store well in a sealed container or ziplock bag. What you need is: peanuts, almonds, pumpkin seeds,...
NEON + NEUTRAL SPORTSWEAR - Fit & Fabulous Friday
Sweaty buy Pretty At The GYM!! We can notice for the past few years, that exercising and eating healthy are finally getting into people’s...
