

CREAMY THAI ZUCCHINI AND CORN SOUP - Tasty Thursday
A good M5 from your Nutrition Plan. Makes 6 servings Creamy Thai Zucchini and Corn Soup with Coconut Milk, Kaffir Lime and Lemongrass...


ALCOHOL VS FITNESS – FRIENDLY OR WORST ENEMY – Well Being Wednesday
Alcohol is the main attraction at most dinners, events, parties, and gatherings, but something that we aren’t aware of is how alcohol...


SPICYher but SLIMher @ FRIDA Hua Hin - Tips in Town Tuesday
Today's Post, is featuring for the first time, my good addresses in town when I go out for dinner, and what I order to keep it "SLIMher...


NEVER EVER! - Motivation Monday
And Believe you can do it!!! #motivationmonday #eatclean #getfit #slimher #healthy #lifestyle


HAZELNUT LOAF with GOJI BERRIES - Sip & Snack Saturday
Adapted by Aura. It makes a good M1/M2 Pre or Post workout. Have 1 slice per day. Sugar-free hazelnut and linseed cake topped with...
WHAT IS THAT EXTRA HOLE FOR? - Fit & Fabulous Friday
Did you know what that extra Shoelace Hole is For? - Fit & Fabulous Friday One of my member caught my attention on this video below. I've...


CHUNKY PORTOBELLA VEGGIES BURGERS
Chunky Portabella Veggie Burgers Makes 6 to 8 patties depending of the size you decide to make them Adapted by Aura Have 1 Burger per...


BENEFITS OF GOJI BERRIES - Well-Being Wednesday
Goji berries, a fruit that comes from the Chinese Lycium barbarum plant, have been used as a traditional medicine for general health, and...
SELENA GOMEZ FULL BODY WORKOUT - Toning Tuesday
Source: http://www.youtube.com/watch?v=LZUx_PqHf0s&list=UUM1Nde-9eorUhq-teaWlgUA #eatclean #getfit #healthy #lifestyle #toningtuesday...


COCONUT YOGURT CHIA SEEDS PUDDING - Sip & Snack Saturday
Make 2-4 servings Ingredients •1 cup greek yogurt or homemade yogurt with 1 Tbsp of shredded coconut. •¼ cup raw honey •1 teaspoon...













































