

BAKED SWEET POTATOES - Tasty Thursday
If you’ve never had Sweet Potato fries you’re definitely missing out. Sweet potatoes are high in vitamin B6, Vitamin C and much more....


THAI CHICKEN ZUCCHINI NOODLES WITH SPICY PEANUT SAUCE - Tasty Thursday
Make 2 servings Adapted by Aura Ingredients 2 tablespoons of sesame oil 500grs. of chicken fillet, diced 2 zucchini, inspiralized (or use...


CRUSTLESS VEGGIES QUICHE – Tasty Thursday
French Cuisine is known as one of most fattening and high in calories. Well as a French I’m going to share with you my Best Recipe for a...


MINCED CHICKEN LETTUCE TACOS STYLE- Tasty Thursday
Another Tasty Thursday to satisfy our Craving for Tacos but whitout the Tacos Shells when you are staying at home..... One Word YUMMYY!!...


CREAMY THAI ZUCCHINI AND CORN SOUP - Tasty Thursday
A good M5 from your Nutrition Plan. Makes 6 servings Creamy Thai Zucchini and Corn Soup with Coconut Milk, Kaffir Lime and Lemongrass...


CHUNKY PORTOBELLA VEGGIES BURGERS
Chunky Portabella Veggie Burgers Makes 6 to 8 patties depending of the size you decide to make them Adapted by Aura Have 1 Burger per...


MEATBALLS with CAULIFLOWER COUSCOUS and BASIL TOMATO SAUCE - Tasty Thursday
Chicken Meatballs with Cauliflower Couscous topped with Basil Tomato Sauce Making for 2-3 serving. Perfect M5/M3 Chicken Meatballs: -...


CAPRESE SALAD WITH BALSAMIC VINAIGRETTE - Tasty Thursday
I could live on caprese salads all year long. Farm fresh tomatoes, fresh basil & a wonderful balsamic vinaigrette that everyone who...


GARLIC LIME AND PARMESAN OVEN ROASTED ZUCCHINI - Tasty Thursday
Serving: 2 Adapted by Aura Make a perfect M3 or M5 of your Nutrition Plan. Or even better if you have people over at home, it's a great...


SAMBA AVOCADO WITH MANGO AND TUNA (or SALMON) - Tasty Thursday
Adapted by Aura. The original recipe is made with crab meat. So you can have this option too, but I found it might take longer so that's...













































