

HOW TO MAKE YOGURT WITH A RICE/SLOW COOKER – Sip & Snack Saturday
It’s the Week-End…! The weather has been quite rainy outside… You wonder what to do this WE?.... Shout!! SLIMher is closed on Sundays......


MANGO CHICKEN/SHRIMP SUMMER ROLL – Tasty Thursday
Make about 6 to 8 rolls. Serving 2 rolls cut into ½. INGREDIENTS 1 avocado 1/2 mango 1 shredded cucumber 1 shredded carrot 2 tomato...


MATCHA GREEN TEA SMOOTHIE - Sip & Snack Saturday
This super-delicious smoothie, It’s just a another version of Green Giant from the SLIMher Nutrition Plan. How to add more Green in a...


CLEANSING CUCUMBER SOUP – Tasty Thursday
Continuing this week and trying to turn you into a GREENher, SLIMher you, this refreshing, delicate cucumber soup is a perfect pairing to...


GRANOLA BAR OR CEREALS – Sip & Snack Saturday
Chewy Cinnamon Cranberry No-Bake Granola Bars Makes around 10 bars Adapted by Aura Ingredients: 2 C old fashioned rolled oats(certified...


COCONUT CHICKEN NUGGETS with PALEO BBQ SAUCE – Tasty Thursday
If you are looking for a SLIMher Nutrition Plan approved, look no further. These coconut chicken nuggets are my new favorite bite size...


LOVE YOUR APERO DRINK GUILT FREE – Sip & Snack Saturday
It’s Saturday, Smelling good the Week-End and with it A Refreshing Rose Wine for those Humid and Warm nights in Hua Hin. Some of you...


FRESH HERBS/OLIVE OIL into ICE CUBES – Tasty Thursday
What’s the best way to preserve fresh herbs? The answer may surprise you. Nothing compares to the taste of fresh herbs from the farmers...


KITCHEN ORGANIZATION TRICKS & 100 CALORIES – Well-Being Wednesday
To succeed in you SLIMdown program the main key will be ORGANIZATION Take a look to the video below I found it helpful, and will...


FETA & SPINACH DIP – Sip & Snack Saturday
Your greens haven't gone bad yet, let me introduce you to this creamy spinach-feta combo dresses up fresh vegetables or baked pita...













































