BE STRONGER THAN... - Motivation Monday
... Your Excuses!! It's easy to make excuses to skip a workout or to eat junk food. But remember what happens when you overcome those...
GARLIC-HERB YOGURT CHEESE DIPS - Sip & Snack Saturday
Make 4 Servings if used as a M4. Store in fridge up to 4/5 days. Adapted by Aura INGREDIENTS 1/2 cup of greek yogurt or 1 store-bought...
HOMEMADE HAIR MASK - Fit & Fabulous Friday
Remember, you can have the perfect body and beautiful outfit, but if your hair doesn’t look right it can throw the entire look off....
GARLIC LIME AND PARMESAN OVEN ROASTED ZUCCHINI - Tasty Thursday
Serving: 2 Adapted by Aura Make a perfect M3 or M5 of your Nutrition Plan. Or even better if you have people over at home, it's a great...
7 EASY WAYS TO BECOME A MORNING PERSON - Well-Being Wednesday
Stop being envious of your friend who wakes up naturally (how is that possible?), and try becoming a morning person yourself. Waking up...
ORGANIZED & ENERGIZED - SLIMher Approved
I'm very organized and pretty energized today. I can only thank all the good nutrients food I put in my body. Woke up at 5.30am and...
HOW TO GET ABS LIKE OLIVIA WILDE - Toning Tuesday
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Olivia Wilde. This episode...
LEAN-her, GREEN-her Soup - SLIMher Approved
LEAN-her, GREEN-her Soup with sprinkles of roasted pine nuts and cilantro for DINN-her. The recipe is from the 7Days SLIMher DOWN Plan. ...
IT NEVER GETS EASIER ... - Motivation Monday
With Circuit training, as with any other sport, the more you do it, the better you become at it. Times get better, and Strenght get...
STRAWBERRY BANANA OATMEAL SMOOTHIE - Sip & Snack Saturday
The perfect smoothie for breakfast M1 or M2, or a healthy snack as your M4 if you remove Oats. Adapted by Aura Serves: Makes 2 Glasses....
